5 SURE WAYS TO KEEP YOUR NEW YEAR’S RESOLUTIONS

5 SURE WAYS TO KEEP YOUR NEW YEAR’S RESOLUTIONS

Maybe because it’s frigid in Boston, and every single cell of my body went numb (including my brain), or maybe because it’s a New Year, I’d like to ask your forgiveness. You know those fitness folks that say things like, “Fuck resolutions,” or, “You’re not a resolution,” or, “Why wait until January 1st? If you’re […]

An Effective Exercise to Improve Your Bench Press Performance

An Effective Exercise to Improve Your Bench Press Performance

Dear  Shamelessly Strong friend, Let’s talk about the bench press. Believe it or not, not everyone can openly discuss this topic. Like, I’ve been a powerlifter for two years, and I still belong to #teampovertybench. So, if you are too struggling with this lift, please know, you’re not alone. As a coach, I’ve worked with hundreds […]