Are you confused about your squat? Try this variation to help you master the exercise.

Are you confused about your squat? Try this variation to help you master the exercise.

There is one squat variation that can help you learn how to get deep enough, alleviate knee pain, get rid of butt wink, and explode from the bottom of the squat. The only question this variation can’t solve is, “How much should I squat?” Because the answer is: The sky’s the limit. The number of […]

6 Key Principles for a Healthy Weight loss

It was a dark, cold New England winter morning. After standing in the shower for what seemed like hours, I turned the water off, pulled the shower curtain to the side, and stepped out. The tiny little bathroom in a tiny little attic apartment filled with steam. I stood there, considering whether to face the […]

How to build a BIG Tush in less than 15 minutes

How to build a BIG Tush in less than 15 minutes

If there is only one good thing Kim Kardashian has done, it’s bringing lush las pompas back into fashion. I remember a time when girls wanted to workout to make their hips smaller and thigh gaps the size of small watermelons. These days, their goal is to break said melon with Thunder Thighs. via GIPHY […]

3 shipwreck worthy mindsets towards your fitness goals

I love podcasts. Since I live about 30 minutes away from work, listening to various interviews saves me from losing my mind during traffic. And, let’s be honest, it also saves other drivers’ ears from 4-letter induced language. (Not like they can hear me, but you know, I’d like to think they can) The last […]