Stay Fit When You Travel – Four Must-have Tools to Keep You in Shape on the Road.

Stay Fit When You Travel – Four Must-have Tools to Keep You in Shape on the Road.

It can be tricky to get a great workout in when you travel or during holidays, but there are many ways, to get your sweat on, burn some fat, and even build muscle. It might sound really strange coming from a powerlifter, but you don’t need barbells or dumbbells to have the craziest, kick-ass workout. […]

How to build a BIG Tush in less than 15 minutes

How to build a BIG Tush in less than 15 minutes

If there is only one good thing Kim Kardashian has done, it’s bringing lush las pompas back into fashion. I remember a time when girls wanted to workout to make their hips smaller and thigh gaps the size of small watermelons. These days, their goal is to break said melon with Thunder Thighs. via GIPHY […]