5 SURE WAYS TO KEEP YOUR NEW YEAR’S RESOLUTIONS

5 SURE WAYS TO KEEP YOUR NEW YEAR’S RESOLUTIONS

Maybe because it’s frigid in Boston, and every single cell of my body went numb (including my brain), or maybe because it’s a New Year, I’d like to ask your forgiveness. You know those fitness folks that say things like, “Fuck resolutions,” or, “You’re not a resolution,” or, “Why wait until January 1st? If you’re […]

6 Key Principles for a Healthy Weight loss

It was a dark, cold New England winter morning. After standing in the shower for what seemed like hours, I turned the water off, pulled the shower curtain to the side, and stepped out. The tiny little bathroom in a tiny little attic apartment filled with steam. I stood there, considering whether to face the […]