5 SURE WAYS TO KEEP YOUR NEW YEAR’S RESOLUTIONS

5 SURE WAYS TO KEEP YOUR NEW YEAR’S RESOLUTIONS

Maybe because it’s frigid in Boston, and every single cell of my body went numb (including my brain), or maybe because it’s a New Year, I’d like to ask your forgiveness. You know those fitness folks that say things like, “Fuck resolutions,” or, “You’re not a resolution,” or, “Why wait until January 1st? If you’re […]

Stay Fit When You Travel – Four Must-have Tools to Keep You in Shape on the Road.

Stay Fit When You Travel – Four Must-have Tools to Keep You in Shape on the Road.

It can be tricky to get a great workout in when you travel or during holidays, but there are many ways, to get your sweat on, burn some fat, and even build muscle. It might sound really strange coming from a powerlifter, but you don’t need barbells or dumbbells to have the craziest, kick-ass workout. […]

An Effective Exercise to Improve Your Bench Press Performance

An Effective Exercise to Improve Your Bench Press Performance

Dear  Shamelessly Strong friend, Let’s talk about the bench press. Believe it or not, not everyone can openly discuss this topic. Like, I’ve been a powerlifter for two years, and I still belong to #teampovertybench. So, if you are too struggling with this lift, please know, you’re not alone. As a coach, I’ve worked with hundreds […]

Meet Recap: Power Against Violence and Abuse.

Meet Recap:  Power Against Violence and Abuse.

An ability to deadlift twice your bodyweight as a standard of badassery has been floating around for some time. (for female athletes, I must add.) Where this standard came from, I’m not really sure. But this has been a goal of mine for the past two years, that’s certain. Over the weekend I competed in […]