ARE YOU TRAPPED IN A FITNESS JAIL?

ARE YOU TRAPPED IN A FITNESS JAIL?

Counting calories perfectly to a t. Going to the gym without skipping a workout, religiously following your routine. Skipping friends’ birthday parties because you’re on a diet. Bringing your own Tupperware for social or work outings. Stepping on the scale every day and tracking your weight. Reaching for perfect execution of every exercise. Feeling disappointed […]

HOW TO PERFECT YOUR KB SWING: 4 MISTAKES TO AVOID

HOW TO PERFECT YOUR KB SWING: 4 MISTAKES TO AVOID

The Kettlebell Swing is one of the greatest exercises for your goals. Wanna build a bigger tush? KB Swing. Wanna faster way to burn fat? KB Swings. Wanna leaner look in the back of your legs? KB Swings. Wanna heavier deadlift? KB Swings. I could go on and on about the benefits, but there are […]