5 SURE WAYS TO KEEP YOUR NEW YEAR’S RESOLUTIONS

5 SURE WAYS TO KEEP YOUR NEW YEAR’S RESOLUTIONS

Maybe because it’s frigid in Boston, and every single cell of my body went numb (including my brain), or maybe because it’s a New Year, I’d like to ask your forgiveness. You know those fitness folks that say things like, “Fuck resolutions,” or, “You’re not a resolution,” or, “Why wait until January 1st? If you’re […]

Are you confused about your squat? Try this variation to help you master the exercise.

Are you confused about your squat? Try this variation to help you master the exercise.

There is one squat variation that can help you learn how to get deep enough, alleviate knee pain, get rid of butt wink, and explode from the bottom of the squat. The only question this variation can’t solve is, “How much should I squat?” Because the answer is: The sky’s the limit. The number of […]