Back home New Year’s eve is like Christmas eve in the United States. And It’s my favorite holiday. The whole family gathers together, children await gifts from Ded Moroz (Russian version of Santa.), and adults celebrate thru the night. So much so the first of January is technically nonexistent for many. Maybe it’s because there’s […]
In a true Fitness Pro fashion, I’d like to reflect on the 2017 year in a bitcoin web traffic currency. To be fair, I started Shameless Strength Academy late n 2016. But I kinda sorta abandoned it for a bit, until May this year. During that time, I got an accountability buddy and he threatened […]
In the middle of a 12×12 square-foot bedroom, I put my purple yoga mat right next to my brown Ikea bed frame. After stretching my hamstrings, triceps, and thighs, I proceeded with a warm-up. It included 20 jumping jacks, 20 high knees, and 20 burpees. Having only 30 minutes to finish a workout, I was […]
Google spits out around 9,600,000 results when I ask it, “Can I workout on the first day of my period?” It’s fair to say this question bothers many. You might be one of them.