Meet Recap: Power Against Violence and Abuse.

Meet Recap:  Power Against Violence and Abuse.

An ability to deadlift twice your bodyweight as a standard of badassery has been floating around for some time. (for female athletes, I must add.) Where this standard came from, I’m not really sure. But this has been a goal of mine for the past two years, that’s certain. Over the weekend I competed in […]

4 Mistakes Women Make When Deadlifting.

4 Mistakes Women Make When Deadlifting.

This week’s post comes in a few days early and it was my first guest blog post. It was a pleasure to have an opportunity to write for a friend and a fitness legend Tony Gentilcore. Tony is a co-owner of Cressey Sports Performance where I did an internship last year (you can read about […]