POWERLIFTING 101. GEAR: WRIST WRAPS

POWERLIFTING 101. GEAR: WRIST WRAPS

Two years ago, all I knew about powerlifting was how deadlifting made me feel. I loved to squat, and bench was just a fun experiment. Frankly, I didn’t care about the gear and remained ignorant even during my first powerlifting meet. The morning of, I went to the Sports Authority and bought myself a belt […]

An Effective Exercise to Improve Your Bench Press Performance

An Effective Exercise to Improve Your Bench Press Performance

Dear  Shamelessly Strong friend, Let’s talk about the bench press. Believe it or not, not everyone can openly discuss this topic. Like, I’ve been a powerlifter for two years, and I still belong to #teampovertybench. So, if you are too struggling with this lift, please know, you’re not alone. As a coach, I’ve worked with hundreds […]