FIX-IT MONDAYS, EPISODE #4. LUNGES ARE RUINING YOUR KNEES if you don’t do them properly

FIX-IT MONDAYS, EPISODE #4. LUNGES ARE RUINING YOUR KNEES if you don’t do them properly

Fix-It Mondays are weekly video posts with the goal to help you learn how to perform exercises with good form, so you see better results, decrease your chances of injury, feel the right muscles working, and stop feeling intimidated at the gym because you’re not sure how to perform an exercise.   In today’s episode, […]

FIX-IT MONDAYS, EPISODE #3. THREE MISTAKES YOU’RE MAKING WITH A GLUTE BRIDGE.

FIX-IT MONDAYS, EPISODE #3. THREE MISTAKES YOU’RE MAKING WITH A GLUTE BRIDGE.

Fix-It Mondays are weekly video posts with the goal to help you learn how to perform exercises with good form, so you see better results, decrease your chances of injury, feel the right muscles working, and stop feeling intimidated at the gym because you’re not sure how to perform an exercise.   In this episode, […]