4 Mistakes Women Make When Deadlifting.

4 Mistakes Women Make When Deadlifting.

This week’s post comes in a few days early and it was my first guest blog post. It was a pleasure to have an opportunity to write for a friend and a fitness legend Tony Gentilcore. Tony is a co-owner of Cressey Sports Performance where I did an internship last year (you can read about […]

FIX-IT MONDAYS, EPISODE #4. LUNGES ARE RUINING YOUR KNEES if you don’t do them properly

FIX-IT MONDAYS, EPISODE #4. LUNGES ARE RUINING YOUR KNEES if you don’t do them properly

Fix-It Mondays are weekly video posts with the goal to help you learn how to perform exercises with good form, so you see better results, decrease your chances of injury, feel the right muscles working, and stop feeling intimidated at the gym because you’re not sure how to perform an exercise.   In today’s episode, […]

FIX-IT MONDAYS, EPISODE #3. THREE MISTAKES YOU’RE MAKING WITH A GLUTE BRIDGE.

FIX-IT MONDAYS, EPISODE #3. THREE MISTAKES YOU’RE MAKING WITH A GLUTE BRIDGE.

Fix-It Mondays are weekly video posts with the goal to help you learn how to perform exercises with good form, so you see better results, decrease your chances of injury, feel the right muscles working, and stop feeling intimidated at the gym because you’re not sure how to perform an exercise.   In this episode, […]