Get Ready For Your First Powerlifting Meet. Part II.

Get Ready For Your First Powerlifting Meet. Part II.

Have you heard of Dr. Jan Todd? She’s a professor at the University of Texas, Austin. She’s also a woman of many firsts in the powerlifting world: The first woman to exceed a 400lb deadlift, the first woman to squat more than 400lbs, and the first woman to total over 1000, 1100, and 1200lbs. She’s […]

How to build a BIG Tush in less than 15 minutes

How to build a BIG Tush in less than 15 minutes

If there is only one good thing Kim Kardashian has done, it’s bringing lush las pompas back into fashion. I remember a time when girls wanted to workout to make their hips smaller and thigh gaps the size of small watermelons. These days, their goal is to break said melon with Thunder Thighs. via GIPHY […]